Soups and Salads

Easy Healthy Cooking with 4 Ingredients

Enjoy healthy meals and special occasions without giving up the tastes you love. These simple 4-ingredient recipes emphasize fresh ingredients and today’s smart products to help you reduce fat, calories, sodium and sugar. Prepare healthy foods anytime, for any occasion and on any budget! Easy-to-read nutritional analysis is shown for each recipe. Don’t miss Trimmed Down “Pound” Cake, Creole Party Mix, Crispy Baked Drumsticks, Fiesta Chicken Salad, Just the Beef Fajitas, Very Berry Sorbet and more!

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by foodiesathome.com

Healthy Salad Recipes

Healthy Salad Recipes are a work of art. The thing that I like about this artsy model of eating is that salads can be made with many different things in them, they can have or not have meat in them, they can be whipped up in no time, and generally speaking; they consist of healthy foods.

The only time that a person may run into trouble is at Salad Bars. Many offer a wide variety of greens,fresh vegetables, fruits; certainly, consumer may create his own salad, BUT, the problem arises when the temptation of too many foods offered to eat; foods are often over-exposed to flies and other disease carrying pests; and there is a risk of food poisoning from salad items allowed to stand at room temperatures for more than an hour or two. I say stay away from salad bars. The dressings are high in calories and one tends to use much to much dressing. What is our option? Eat a home-made healthy salad recipe.

Home made healthy salad recipes are so much better; we can choose to buy organic lettuces, and salad ingredients. If we use eggs, once again, range free organic eggs. Fresh fruit salads, once again do your best in purchasing local healthily grown organic fruits. A person will find they use less dressing than usual if the salad tastes good! And we can make our own dressings, vinaigrette’s, using fresh herbs and spices and a good extra-virgin olive oil.

The healthiest salad is likely one with dark green lettuce leaves, well washed and patted dry and place in the refrigerator until ready to make the actual salad, as this little secret will give you crispy lettuce. Break into smaller chunks when ready to use. Add remainder of ingredients. Just before serving,
pour your dressing (vinaigrette) onto the salad and toss gently until lettuce leaves and salad is covered. Serve your salad . Always use an attractive salad bowl, as it makes the food more appetizing.

Should you want your healthy salad recipe to be the main course, then there are a multitude of healthy additions you can add to the salad. Nuts, grains, almonds slices, sunflower seeds unsalted, artichoke, avocados,parsley, In some healthy salad recipes, deli meat is added, cut into small pieces, or even chicken pieces – the healthy salad recipe is at your fingertips!

Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita’s Bean Salad Recipe.

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Easy Healthy Cooking with 4 Ingredients

Enjoy healthy meals and special occasions without giving up the tastes you love. These simple 4-ingredient recipes emphasize fresh ingredients and today’s smart products to help you reduce fat, calories, sodium and sugar. Prepare healthy foods anytime, for any occasion and on any budget! Easy-to-read nutritional analysis is shown for each recipe. Don’t miss Trimmed Down “Pound” Cake, Creole Party Mix, Crispy Baked Drumsticks, Fiesta Chicken Salad, Just the Beef Fajitas, Very Berry Sorbet and more!

Price: $ 0.99
Sold by Barnes&Noble.com

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Wheat & Gluten Free Baking Class
Event on 2012-02-23 18:00:00
We’ve had such demand for gluten free cooking and baking that we’ll be alternating cooking and baking classes on a regular basis. This first class for the year will take you through the issues you need to be aware of when working with gf ingredients, and then of course show you how to prepare a variety of baked goods including a wonderful honey spelt bread, a cranberry, orange and walnut loaf that is perfect for teas and lunch boxes, a gluten free muffin base which you can use to make a variety of flavours, pastry for sweet and savoury quiches and a knock out Italian chocolate almond cake. All the recipes will be provided and you will taste each dish as we make them.

As places are limited, please reserve your spot by emailing catherine@gingko.co.za soonest.

at gingko
61 Dudalk Ave, cnr Roscommen, Parkiew
Johannesburg, South Africa

Wine Tasting & Food Pairing (Feb 23 @ 7PM)
Event on 2012-02-23 19:00:00

Wine Tasting & Amuse-Bouche

Presented by Wine Expert Harmeet Aurora and Chef Jorge Montes

At this wine class you will be learning about wine — how to taste, identify, and enjoy different wines. The classes focus on wine regions, variety of grapes, methods and how to paired them with food dishes.

Menu

~ Champagne Krug Grande Cuvée ~

Truffled Pop-Corn with Parmesan Cheese

~ Domaine Sainte Léocadie Leukadios ~

Spicy Tuna Tartar on Cucumber with Avocado Butter

~ Domaine Laporte Sauvignon Blanc ~

Frisee Salad with Goat Cheese, Almonds and Grapefruit

~ Valle Las Nencias Malbec ~

Mushroom Rissotto with Stewed Cherries and Thyme

~ JAKQ Cellars Black 22 Cabernet Sauvignon ~

Chocolate Mousse with Mango Chutney and Whipped Cream

~ Dessert Wine TBA ~

Note: Attendees must be 21 years of age and older. This is a sit-down wine and food tasting, NOT a cooking class. Recipes are not provided for this event.

All Inclusive:

• Amuse-Bouche (small bit-sized hors d'oeuvres)
• 6 Wine selections
• Tax, ePayment and credit card processing fees included. Gratuity not included.

Class length: Approx. 1.5-2 hrs

RSVP & Refund Policy:

Food & Wine Pairing class is limited up to 14 attendees. Registration are made on first-come, first-basis. Payment is required upfront to hold a spot in class. Online payments accepted via PayPal or Credit Card. No checks, no money orders.

ABOUT WAIT-LIST: Once a class has sold out, names will be taken for a waitlist in case of cancellation. Waiting list are made on first-come, first-basis. However, if there is sufficient interest, an additional section of the class can be added the following month.

72 HOUR REFUND POLICY
You have 72 hrs prior to the class date to cancel your RSVP to receive a full refund. No refunds will be issued if you have passed the 72 hour margin, unless spot is able to be filled from wait-list. You may send someone in your place or email the group members to sell your tickets. Recipes will be posted on the website. If you have any questions, contact Vanessa at 305-467-0393 or nessy@chefgeorgecatering.com.

NO SHOW, NO REFUND
Sorry! We still have to cover our food expenses, overhead and materials to cover your spot. Please read our 72 HOUR POLICY above.

GIFT CERTIFICATES/PROMOS
Homemade Chefs and Chef George Catering Gift certificates, unless otherwise specified, may be redeemed at any time toward cooking classes. The value equals the amount paid when purchased and is not redeemable for cash. Our standard class policies mentioned above apply when gift certificates are used as payment for classes. Please be advised that donated classes (for auctions, raffles, charities, etc) expire one year from date of issue and are not redeemable for cash.

Homemade Chefs reserves the right to cancel classes not meeting attendee enrollment standards, to change recipes or to substitute instructor and organizers.

———————————————————

More Info:

Vanessa | nessy@chefgeorgecatering.com

Harmeet | info@finespirits.net

at Fine Spirits Wine
5660 S. Flamingo Road
Panama City, United States

Real Restaurant Recipes.
Over 200 Real Restaurant Recipes -breakfast, Lunch & Dinner Plus Desserts, Soups, Salads, Sauces, Breads And More.
Real Restaurant Recipes.

11 Kristen Suzannes Easy Raw Recipe Ebooks – Vegan
Amazing And Delicious Raw Vegan Recipes For Desserts, Entrees, Soups, Salads, Sides, Snacks, Smoothies, Juicing, Holidays, Dehydrating, Hemp, And Tips For Adopting The Vegan Raw Food Lifestyle. Recipe Books Include Introduction To Raw Food For Beginners.
11 Kristen Suzannes Easy Raw Recipe Ebooks – Vegan

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by foodiesathome.com

Entree Salad Recipes for Hot Summer Days

The hot days of summer are definitely here.